SilverSneakers Senior fitness program

 

 

Senior Fitness Class Times

 

 

Mondays:
9:30 am - SS Classic


Tuesdays:

9:30am -
Essentrics

Wednsdays:
9:30 am - Sr Fitness

Thursdays:
9:30 am - SS Classic

Fridays:
9:30am- Sr. Yoga
 

 

SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:

A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities

Access to any participating fitness center throughout the U.S. while traveling

Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance

Health education seminars and other events that promote the benefits of a healthy lifestyle MC SilverSneakers members at a Rockies Game

A specially trained Senior Advisor (Susie Nelson) at Meadow Creek to introduce you to SilverSneakers and acquaint you with our site. You can email her @ susiepnelson@msn.com

Silver Sneakers Classes
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
Classes offered at Meadow Creek: 

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.


Other fitness classes offered at Meadow Creek:

Senior Fitness: Wednesdays at 9:30am with Susie

Senior Flow Yoga:  Fridays @9:30am with Nikki